Self-Coach Your Way to Mindfulness with Our 10-Day Mindfulness Journaling Challenge
Do you struggle to stay present and in the moment? Is a lack of mindfulness impacting your relationships, focus, sense of wellbeing, and quality of life?
Coach Me Friend has a Mindfulness Journal designed to help you reacquaint with mindfulness in your daily life. Take out your journal once per day for 10 days… or, do as many or as few exercises as you like, whenever you like.
How can we practice mindfulness in ordinary but significant ways?
- We can be mindful in how we go about our mundane, daily tasks.
- We can be mindful of how we speak with and relate to others.
- We can be mindful in our life’s work.
- We can be mindful in our health and self care.
- We can be mindful of simple pleasures we enjoy such as hobbies, interests and pastimes.
What keeps us from being truly mindful, and immersing in the small but meaningful moments of our day?
Constant distractions. Addiction to technology. Saying yes to too many things. Stress and pressure to do it all. Not taking care of ourselves. Resulting lack of focus.
The goal of this 10-day mindfulness challenge will be to become more aware of the ways which we can slow down and be present in our daily life, so that we may know a happier, more peaceful and more rewarding existence.
We hope these journaling exercises will help you shape a consciously mindful life.
Benefits of the Mindfulness Journal
Here are some positive takeaways you’ll experience after downloading our mindfulness journal and putting the 10 days of mindful intention into action:
- Mindfulness in who you are and what you stand for
- Mindfulness in your relationships for increased closeness
- Mindfulness in your everyday conduct to increase fulfillment
- Mindfulness in ordinary tasks and problem-solving
- Mindfulness in your emotions and expression of them
- Mindfulness in what you learn and how you share that knowledge
- Mindfulness in nature – total immersion in the beauty of our planet
- Mindfulness in your own self-care and stress relief.
- Mindfulness in how you guide and have empathy for others
- Mindfulness in your self-development and personal goals
- Mindfulness for hobbies and pastimes that bring you pleasure
- Mindfulness with the goal of improved wellbeing
- Mindfulness in building a life you love.
Would you like to connect with the state of being mindful again in your life? Start with our thought-provoking journaling exercises.
Regularly priced at $97, we’re offering you this beautifully created and thought provoking journaling e-guide for just $27 for a limited time.
Download the 10-Day Mindfulness Journal from Coach Me Friend, here.